Hey Aisha! 💙

How are you feeling today?

Daily Check-in
Voice Notes
Journal
Progress
This Week+15%
My Entries
How's Your Anxiety Level?
Rate your current anxiety level and note any triggers or thoughts
Moderate Anxiety
Weekly Overview
Your anxiety levels and mood patterns this week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mood (1-10)
Anxiety (1-10)

Weekly Insight

Your mood was highest on Saturday! Your anxiety tends to be lower on weekends. Consider what makes weekends different for you.

Breathing Exercise
4-4-6 breathing technique to help reduce anxiety
Breathe In
4
Cycles Completed
0

• Inhale for 4 seconds

• Hold for 4 seconds

• Exhale for 6 seconds

Find a comfortable position and breathe naturally

Coping Strategies
Helpful techniques when you're feeling anxious

5-4-3-2-1 Grounding

Grounding

Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste

💙 Remember: You're stronger than your anxiety, and it's okay to take things one step at a time.

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